Thursday, December 22, 2016

Easy for Lazy ( Basic Tips before start Cooking)

Like many other girls even I hated cooking. I grown up by watching my grandmother and some other house wives who use get up early in the morning just to cook. So I always thought Cooking is not my cup of tea :) Forget cooking I never showed interest in eating also, because of this main reason I never enjoyed food, never observed any taste, never thought to learn any basic things until my masters.

May be god decided to send me foodie husband so nature started me to train me step by step.
First Step - my friend Vidya helped to activate my taste buds ,
Second Step - in Art of Living Happiness course learnt to respect and to enjoy food
Third Step - My sister is a doctor, so she doesn't have time to do cooking which takes lot of time.                             With that she understood my mentality and helped me to get soft corner about cooking. 

Fourth Step - Got Married, Still I was in learning mode, I use to take lot of time to cook in initial stage so it made me frustrated and instead of loving it made me to hate cooking more and more. 

But Luckily, My husband is foodie and loved cooking and my in laws were very helping and taught me few simple cooking recipes and encouraged me. Some time He use to get frustrated but some how he managed to bring interest in cooking. Which made me to fall in love with Cooking and Food and of course to put on  :( :D

I am not an expert to give tips to those who are good in cooking, This blog is for - newly bride who don't know cooking, who hate cooking and need to learn cooking, who are lazy to cook but no option :P Because, after my experience I thought I will help people like me ...

1. Shopping Time
 Just after wedding elders started to ask what and all you want tell, It made me real nervous. Then my sister came like an angel and advised me what to buy in initial stage. Just have these essential things :

Vessels :
  • Kadhai
  • Frying Pan
  • Turner ( If you have non stick then wood/nylon must)
  • Milk boiler
  • Vegetable cutting board
  • Knife
  • Mortar and Pestle set
  • Tadka pan( not necessary)
  • Salt
  • Oil 
  • Turmeric 
  • Chilli powder
  • Ginger Garlic paste
  • Mustard seeds
  • Cumin seeds
  • Tamarind
  • Garam masala
  • Rice
  • Toor dal
  • Split Urad dal
  • Green gram


  • Onion
  • Tomato
  • Potato
  • Green peas
  • Palak
Extra you can add ...

2.Basic knowledge

Before cooking its better to know few basic things.

  • Most of us are frightened about giving tadka. No worry. To avoid spilling  just make sure keep your vessel dry, it should not be wet while pouring oil for tadka. 
  • First put onion then ginger garlic paste to avoid spilling, after paste put tomato
  • Less Watery things should be added first
  • Should fry onion properly, for that put little bit of salt and fry in high flame. It should get transparent 
  • Should fry ginger garlic paste until that raw smell goes off
  • Put little water while frying tomato, easily it will become mushy. Wait until it become soft, stir occasionally.
  • Add garam masala at the end while boiling to get essence 
  • If you forgot to soak over night then soak in hot water for half an hour and bring two more whistles than usual
  • Better to soak toor dal for some time before putting 

3. Planning

Even if you don't have time, sit for some time and think what you want to prepare. Once you decide make a list of things which are needed for recipe.

4. Execution

  • Just check which takes less or more time
  • Keep everything ready on table
  • Marination/ soaking all these things needs to be done first
  • See what are the common ingredients. for ex: If you need onion in more than one dish at a time you can cut and make portions for each dish. 
  • First cut all vegetables which are needed then start cooking
  • KISS - Keep It Short and Simple. Even with very less ingredients you can make awesome dish. So NO NEED TO MAKE COMPLICATED :) 
  • Do it with 100% of attention, so that nothing goes wrong
      and last but very important
  • Do it with LOVE, SMILE and  ENJOY while cooking/serving :) 

I hope my post may have helped you :) Very soon will come up with very simple recipe. 

Till then Happy Cooking :)

Friday, January 9, 2015

ಮೆಟ್ಟಿಲೇರಲು ಸುಲಭ ದಾರಿ

ನಮ್ಮ ಮನೆಗೆ ಬರೋರ್ದೆಲ್ಲಾ ಒಂದೇ complaint, ಅಬ್ಬಾ ಎಷ್ಟು ಮೆಟ್ಟಿಲು ಸಾಕಾಗಿ ಹೋಯ್ತು ಬರೋದ್ರಲ್ಲಿ ಅಂತ, ಅಪ್ಪಾ ಅಂತ್ರೂ ಪ್ರತೀ ಬಾರಿ ದಮ್ ಬಿಡುತ್ತಾ (ತೇಕೋದು) ಯಾಕಾದ್ರು ಕಟ್ಟುವಾಗ ಇಷ್ಟು ಮೆಟ್ಟಿಲು ಮಾಡೋ ಹಾಗಾಯ್ತು ಅಂತ ಪೇಚಾಡೋರು. MCA ಮಾಡಕ್ ನಿಟ್ಟೆ ಗೆ ಹೋದ್ರೆ  ಅಲ್ಲಿ  class ರೂಂ 3rd floor ನಲ್ಲಿ . ರಜೆ  ಇದ್ದಾಗ lab ಹೋಗ್ಬೇಕಂದ್ರೆ ನಮ್ದೆಲ್ಲಾ ಹೆಣ ಬೀಳೋದು. ಅದಾದ್  ನಂತರ ಉಡುಪಿ ಲಿ ಕೆಲಸಕ್ಕೆ ಸೇರಿದರೆ ಅಲ್ಲಿ ಕೂಡ Office ೩ನೇ ಅಂತಸ್ತಿ ನಲ್ಲಿ , ಆದರೆ ಪರಿಸ್ಥಿತಿ ಬೇರೆ ಯಾಗಿತ್ತು . ಮದುವೆ ಯಾಗ್ ಮೈಸೂರು ಬಂದರೆ ಅಲ್ಲಿ  ಅಂತ್ರು ಮನೆ, ಆಫೀಸು ಎಲ್ಲಾ ೨ ನೇ floor ೩ನೇ floor ನಲ್ಲಿ . Thanks to ಆರ್ಟ್ ಆಫ್ ಲಿವಿಂಗ್ ಟೀಚರ್. ನಿಟ್ಟೆ  ಬಿಟ್ಟ ನಂತರ ನನಗೆ ಮೆಟ್ಟಿಲೆರೋದು ಮತ್ಯಾವತ್ತು  problem ಅಂತ ಅನ್ನಿಸಲೇ ಇಲ್ಲಾ . ಯಾವ floor ಆದರೂ  ಏರಬಲ್ಲವಳಾಗಿದ್ದೆ  * even in my full term pregnancy and after few days of my section ಪಟ ಪಟ ಅಂತ ಸುಸ್ತಾಗದೆ ಹತ್ತತಾ ಇದ್ದೆ . ಅಷ್ಟೇ ಯಾಕೆ Last moment ನಲ್ಲಿ Testing, OT (Operation Theater)ಗೆಲ್ಲಾ ಹೋಗುವಾಗ ಕೂಡ patient ಆಕೊಂಡು ಮೆಟ್ಟಿಲೇರಿ ಇಳಿವಾಗ ಮುಂದೆ ಇರ್ತಿದ್ದೆ ಮನೆಯವರೆಲ್ಲಾ ಹಿಂದೆ. ಹೇಗೆ ಅಂತೀರಾ ?

ಅದು ಹೀಗೆ ...

ನಮ್ಮ ಮನೆಗೆ  ಸುದರ್ಶನ ಕ್ರೀಯೆ class ತಗೋಳಿಕೆ ಮಲ್ಲಿಕಾರ್ಜುನ  ಸ್ವಾಮಿ ಅನ್ನೋರು ಬಂದಾಗ ನಮ್ಮ ಮನೆ ಮೆಟ್ಟಿಲು ನೋಡ್ಕೊಂಡೆ ಈ tips ಕೊಟ್ಟಿರಬೇಕು ಅಂತ ಈಗ ಅನಿಸ್ತಿದೆ. ಅದೇನೇ ಇರಲಿ ಅವರು ಹೇಳಿದ ಟ್ರಿಕ್ ಈ ರೀತಿಯಾಗಿದೆ.

ಯಾಕೆ ಸುಸ್ತಾಗುತ್ತೆ ???  :
ಸಾಮಾನ್ಯವಾಗಿ ನಾವು ಮೆಟ್ಟಿಲೇರುವಾಗ ಉಸಿರು ತಗೊಂಡು  ಬಿಡುವ ಪ್ರಕ್ರಿಯೆ ಪದೇ ಪದೇ ಮಾಡ್ತಾ ಹೋಗ್ತೀವಿ. ಇದರಿಂದ ನಮಗೆ ಬೇಗ ಸುಸ್ತಾಗುತ್ತೆ. ಬೇಕಿದ್ರೆ ನೀವು observe ಮಾಡಿ. ಕೆಲವೊಮ್ಮೆ ನಾವು ಒಂದೊಂದು ಮೆಟ್ಟಿಲಿಗೆ ಕೂಡ ಚಿಕ್ಕ ಚಿಕ್ಕದಾಗಿ ಉಸಿರು ತಗೊಂಡು ಬಿಡ್ತೀವಿ. ಇದು ಓಡಿದ ಲೆಕ್ಕಾನೆ ಆಯ್ತು ತಾನೆ ? ಓಡಿದರೆ ದಮ್ ಬರದೇ ಇರುತ್ತಾ ...

ಏನು ಮಾಡಬೇಕು? :
ಮೆಟ್ಟಿಲೇರುವಾಗ ನಿಮ್ಮ ಉಸಿರಿನ ಪ್ರಕ್ರಿಯೆ ಬದಲಾಯಿಸ ಬೇಕು. ಪ್ರತಿ ಮೆಟ್ಟಿಲಿಗೆ ಚಿಕ್ಕ ಚಿಕ್ಕ, ವೇಗದ ಉಸಿರಾಟದ ಬದಲು   ದೀರ್ಘವಾದ (ಉದ್ದವಾದ/lengthy) ನಿಧಾನವಾದ ಉಸಿರಾಟ ಇದಕ್ಕೆ ಬೇಕು. ನಿಧಾನವಾಗಿ ಆರಾಮವಾಗಿ ಎಷ್ತಾಗುತ್ತೋ ಅಷ್ಟು ಉಸಿರು ತಗೋತಾ ಮೆಟ್ಟಿಲು ಹತ್ತುತ್ತಾ ಹೋಗಿ ಹಾಗೆ ಉಸಿರು ಬಿಡುತ್ತಾ ಬಿಡುತ್ತಾ ಮೆಟ್ಟಿಲು ಏರುತ್ತಾ ಹೋಗಿ. ಹಾಗೆ ಪುನರಾವರ್ತಿಸಿ. ನೆನಪಿಡಿ ಜಾಸ್ತಿ ಉಸಿರು ತಗೊಳೋಕೆ ಇಲ್ಲಾ ಬಿಡೋಕೆ ಪ್ರಯತ್ನ ಪಟ್ಟರೆ ತೇಕು ಶುರುವಾಗುತ್ತೆ. ನಿಮ್ಮ ಸಾಮರ್ಥ್ಯ ಮುಗಿಯುವ ಮುಂಚೆಯೇ ಉಸಿರನ್ನು ತಗೋಳಿ ಇಲ್ಲಾ ಬಿಡಿ ಆದರೆ ನಿಧಾನವಾಗಿ ದೀರ್ಘವಾಗಿ .

ಗೊತ್ತಾಯ್ತಲ್ವಾ ?

ಇನ್ನೂ ದಿನಾ ಸ್ವಲ್ಪ ಸ್ವಲ್ಪ practice ಮಾಡ್ತಾ ಹೋಗಿ ಆಮೇಲೆ result ನಿಮ್ಮ ಮುಂದೆ ಇರುತ್ತೆ. ಇದು ನಿಮಗೆ ಇಂದಲ್ಲಾ ನಾಳೆ ಖಂಡಿತ ಉಪಯೋಗಕ್ಕೆ ಬಂದೇ ಬರುತ್ತೆ, ಬಂದಾಗ ನನ್ನ ನೆನೆಸಿ ಸಾಕು. ಈಗ ನಾ ಹೊರಡಬೇಕು. ನನ್ನ ಡಿಂಪು (ಪ್ರಕ್ಷಾ) ಚಾಚಿ ಮಾಡಿ ಏಳುವ time :) ಸಾಧ್ಯ ಆದ್ರೆ ನಾನು ಡಬ್ಬಾಕೊತಿನಿ :P

ಮತ್ತೆ ಸಿಗೋಣ ...  ಅಲ್ಲೀವರೆಗೆ  Lift  ಬಿಟ್ಟು ಮೆಟ್ಟಿಲೇರಿ ಇಳಿಯೋದು practice ಮಾಡ್ತಾ ಆರೋಗ್ಯ ಕಾಪಾಡ್ಕೊಂಡು ಇರ್ರಿ ...

ಟಾ ಟಾ  :)

* ಗರ್ಭಿಣಿ ಯರು ಮೆಟ್ಟಿಲೇರಿ ಇಳಿಯುವ ಬಗ್ಗೆ ವೈದ್ಯರ ಬಳಿ ಮಾತನಾಡುವುದು ಉಚಿತ. ಇಲ್ಲಿ ನನ್ನ ಅನುಭವ ಹೇಳುತ್ತಿರುವೆನೇ ಹೊರತು ಬೇರೆನಲ್ಲಾ. 
Image  Credits :

Wednesday, December 31, 2014

ಸೀನು ಮತ್ತು ನೀವು

    ಸಾಕಪ್ಪಾ ಈ ಸೀನಿನ ಕಾಟ 

ಮೂರ್ತಿ ಚಿಕ್ಕದಾದರೂ ಕೀರ್ತಿ ದೊಡ್ಡದು ಎನ್ನುವ ಹೊಗಳಿಕೆ ಮೂಗಿಗೆ ಸೇರಿದ್ದು. ಪ್ರಾಣಾಯಾಮ ಗೀಮಯಾಮ ಮಾಡಲ್ಲಾ, ಪಾಪ ತಾನು ಇದ್ದೇನೆ ಎಂದು ಸಾಬೀತು ಮಾಡೋದು ನೆಗಡಿ(ಶೀತ) ಆದಾಗ ಮಾತ್ರ :) ನೆಗಡಿ  ಅದರಲ್ಲೂ Dust Allergy ಇಂದ ಬರೋ ನೆಗಡಿ *ಬೇತಾಳನ ಹಾಗೆ ಬೆನ್ನ ಹಿಂದೆನೇ ಇರುತ್ತೆ   time  ನೋಡ್ಕೊಂಡ್  ** ನಕ್ಷತ್ರಿಕ ನ ಹಾಗೆ  ಕಾಡಿಸೋಕೆ.

ಸಮಸ್ಯೆ  ಅಂದಮೇಲೆ ಪರಿಹಾರ ನೂ ಇರುತ್ತೆ ಆಲ್ವಾ, ಪ್ರಾಣಾಯಾಮ ದಿನಾ ಮಾಡ್ರಪ್ಪಾ ಅಂದ್ರೂ ನಮ್ಮ್ ಅಪ್ಪನ್ ಆಣೆಗೂ ಮಾಡಲ್ಲಾ ಅಂತಾರೆ ಅದಕ್ಕೆ quick and easy solution ಇಲ್ಲಿ ಕೊಡ್ತಾ ಇರೋದು. ಸೀನು ಶುರುವಾದ ಕೂಡಲೆ ನೆಗಡಿ ಆಗೋದು ಇಲ್ಲಾ non stop ಸೀನೊ ತೊಂದರೆ ಇದ್ದರೆ ಇದೋ ಇಲ್ಲಿದೆ ನೋಡಿ.

To avoid sneezing 

ಸರಿಯಾಗಿ ಇನ್ನೇನು ಸೀನು ಬಂತು ಅಂತ ಅನಿಸಿದಾಗ ನಿಮ್ಮ ಎಡ ಅಥವಾ ಬಲ ಕೈ ನ ಕಿರು ಬೆರಳನ್ನ ಹಿಂದಕ್ಕೆ ನೋವಾಗುವ ಹಾಗೆ ಎಳೆಯಬೇಕು. ಆಗ ಸೀನು ಬರೋದು ಅಲ್ಲೇ ನಿಂತು ಹೋಗುತ್ತೆ. ನಾ try ಮಾಡಿದೆ work ಆಯ್ತ್,
ನಿಮಗೂ ಹೇಳವಾ ಅನ್ಸ್ತ್ ಅದಕ್ಕೆ ಇಲ್ಲಿ ಬರೆದೆ. ನನ್ನ ಕೆಲಸ ಆಯ್ತ್, ಇನ್ನೂ ನಿಮ್ಮ್ ಕೆಲಸ ಶುರು. 

ಬರ್ತೀನಿ ಕಣ್ರೀ, ಅಲ್ಲಿವರ್ಗೆ ಹುಷಾರಾಗಿರಿ ಟಾ ಟಾ :)

** ನಕ್ಷತ್ರಿಕ - ಸತ್ಯ ಹರಿಶ್ಚಂದ್ರನ ಜೊತೆ ದುಡ್ಡು ವಸೂಲಿ ಮಾಡಲು ಹೋದ ಹುಡುಗ ( ಹಿಂದೆ ಬಿದ್ದು ಕಾಟ ಕೊಡುವವರಿಗೆ ಈ ಹೆಸರಲ್ಲಿ ಹೇಳುವರು )

How to avoid Sneezing :D

People who have sneezing problem, they can do as showed in the above picture. just before you sneeze means when you this right moment I will sneeze then ... stretch your little finger until you feel the pain. Left hand or Right hand, anything will be ok. I have dust allergy, I tried this technique it worked for me. Thought of sharing with you :) 

My 8 months daughter Dimpu is sleeping so got time to write this post :) Not feeling well, catch cold :( time to give some time for her. Nothing else to say, cu in my next post. Till then take care re ....

Image credit goes to:

Tuesday, January 21, 2014

ಬಣ್ಣದ ಆಟ

ಬಣ್ಣ ಬಣ್ಣವೆಂದು ಜಪ ಮಾಡಲು ಏನಿದೆ ಜಗದಲ್ಲಿ,
ತೋರಿಸುವೆ ನಿಮಗೆ ಕಪ್ಪಿನ ಗುಣವ ಈ ನನ್ನ ಕವಿತೆಯಲಿ ;

ಏನಿದೆ ಬಿಳಿ ಬಣ್ಣದಲಿ ಪಡಲು ಹೆಮ್ಮೆ ,
ಓದಿ ಯೋಚಿಸಿ ನೋಡಿ ಕೆಳಗಿನ ಸಾಲುಗಳ ಯಾವಾಗಾದರೊಮ್ಮೆ ;

ಬಿಳಿ ಬಣ್ಣದ ಮೋಡ ನೋಡಲೇನೋ ಚಂದ,
ಹೊಟ್ಟೆ ತುಂಬಲು ರೈತ ಕಪ್ಪು ಮೋಡವೇ ಬೇಕೆಂದ;

ದೇವರ ದೀಪಕೆ ಇಡುವರು ಬಿಳಿ ಬಣ್ಣದ ಹತ್ತಿ,
ಕಪ್ಪನೆಯ ಮಣ್ಣಿಲ್ಲದೆ ಇದಲಾಗುವುದೇ ದೇವರಿಗೆ ಬತ್ತಿ;

ಹೆಣ್ಣು /ಗಂಡಿನ ಸೌಂದರ್ಯವ ನೋಡುವಾಗ ಬಣ್ಣವೇನೋ ನೋಡುವಿರಿ,
ಬಿಳಿ ಚರ್ಮದ ದೇಹದಲಿ  ಕಪ್ಪು ಕೇಶವಿದ್ದರೆ ತಾನೆ ಚಂದ ನೀವ್ ಕಾಣುವಿರಿ;

ಹೆಮ್ಮೆಯೋ ಕೀಳರಿಮೆಯೋ ನಾ ಅರಿಯೆ ಬಣ್ಣದ ಬಗೆಗೆ,
ಆದರೆ ಎಂತಹ ಸೌಂದರ್ಯಕೂ ಮೆರಗು ಕೊಡುವ ಶಕ್ತಿ ಇದೆ ತಾನೆ ಕಾಡಿಗೆಗೆ;

ಕಪ್ಪಿಗಿಂತ ಬಿಳಿ ಬಣ್ಣಕೇನೋ ಬೀಳಬಹುದು ದೃಷ್ಟಿ,
ಅದ ತಡೆಯಲು ಕಪ್ಪು ಬೊಟ್ಟಿಗೆ ಮಾತ್ರ ಕೊಟ್ಟಿಲ್ಲವೇ ಅನುಮತಿಯ ಈ ಸೃಷ್ಟಿ;

ಯಾಕಾಗಿ ನೋಡುವಿರಿ ಬಣ್ಣ,
ಬಣ್ಣಕ್ಕಿಂತ ಗುಣವ ನೋಡುವುದೇ ಚೆನ್ನ,
ದೇವರು ಎಲ್ಲವನು ಇಟ್ಟಿರುವನು ಒಂದಿಲ್ಲಾ ಒಂದು ವಿಷಯದಲಿ ಸಮಾನ,
ಬದಲಾಯಿಸಿ ಬಣ್ಣದ ಬಗೆಗೆ ನಿಮ್ಮ ಕಣ್ಣ,
ಸೇರುವ ಮುಂಚೆ ನಾವೆಲ್ಲಾ ಈ ಮಣ್ಣ.

Monday, December 23, 2013

Secretes behind Vedic Mantra

We invented all the secrete of universe thousands years ago and kept it in the form of Mantras.  Didn't go to prove the world that we are the one who first invented and as a result today's generation doesn't know (What they don't know you already know...) :(

Here, Among all those mantra's, I am just going to explain One Powerful Matra : Gayatri Mantra. Which is very good for Students and good to chant to get the courage when feeling uneasy.

Hope you will all enjoy and will help to spread this knowledge...

>Gayatri mantra has been bestowed the greatest importance in Vedic dharma. This mantra has also been termed as Savitri and Ved-Mata, the mother of the Vedas.

Gayatri Mantra


Om bhur bhuvah swah
Tat savitur varenyam
     Bhargo devasya dheemahi

    Dhiyo yo nah prachodayat


O God! You are Omnipresent, Omnipotent and Almighty, You are all Light. You are all Knowledge and Bliss. You are Destroyer of fear, You are Creator of this Universe, You are the Greatest of all. We bow and meditate upon Your light. You guide our intellect in the right direction.

The mantra, however, has a great scientific importance too, which somehow got lost in the literary tradition. The modern astrophysics and astronomy tell us that our Galaxy called Milky Way or Akash-Ganga contains approximately 100,000 million of stars. Each star is like our sun having its own planet system. We know that the moon moves round the earth and the earth moves round the sun along with the moon. All planets round the sun. Each of the above bodies revolves round at its own axis as well. Our sun along with its family takes one round of the galactic center in 22.5 crore years. All galaxies including ours are moving away at a terrific velocity of 20,000 miles per second.

The alternative scientific meaning of the Mantra:

Bhur the earth, bhuvah the planets (solar family), swah the Galaxy. We observe that when an ordinary fan with a speed of 900 RPM (rotations Per minute) moves, it makes noise. Then, one can imagine, what great noise would be created when the galaxies move with a speed of 20,000 miles per second. 

This is what this portion of the mantra explains that the sound produced due to the fast-moving earth, planets and galaxies is Om. The sound was heard during meditation by Rishi Vishvamitra, who mentioned it to other colleagues. 

All of them, then unanimously decided to call this sound Om the name of God, because this sound is available in all the three periods of time, hence it is set (permanent). Therefore, it was the first ever revolutionary idea to identify formless God with a specific title (form) called upadhi.

 Until that time, everybody recognized God as formless and nobody was prepared to accept this new idea. In the Gita also, it is said, "Omiti ekaksharam brahma", meaning that the name of the Supreme is Om , which contains only one syllable (8/12). 

This sound Om heard during samadhi was called by all the seers nada-brahma a very great noise), but not a noise that is normally heard beyond a specific amplitude and limits of decibels suited to human hearing. Hence the rishis called this sound Udgith musical sound of the above, i.e., heaven. 

They also noticed that the infinite mass of galaxies moving with a velocity of 20,000 miles/second was generating a kinetic energy = 1/2 MV2 and this was balancing the total energy consumption of the cosmos. Hence they named it Pranavah, which means the body (vapu) or store house of energy (prana).


Tat that (God), savitur the sun (star), varenyam worthy of bowing or respect. Once the form of a person along with the name is known to us, we may locate the specific person. 

Hence the two titles (upadhi) provide the solid ground to identify the formless God, Vishvamitra suggested. He told us that we could know (realize) the unknowable formless God through the known factors, viz., sound Om and light of suns (stars). 

A mathematician can solve an equation x2+y2=4; if x=2; then y can be known and so on. An engineer can measure the width of a river even by standing at the riverbank just by drawing a triangle. So was the scientific method suggested by Vishvamitra in the mantra in the next portion as under:-


Bhargo the light, devasya of the deity, dheemahi we should meditate. The rishi instructs us to meditate upon the available form (light of suns) to discover the formless Creator (God)

Also he wants us to do japa of the word Om (this is understood in the Mantra). This is how the sage wants us to proceed, but there is a great problem to realize it, as the human mind is so shaky and restless that without the grace of the Supreme (Brahma) it cannot be controlled. Hence Vishvamitra suggests the way to pray Him as under:


Dhiyo (intellect), yo (who), nah (we all), prachodayat (guide to right Direction). O God! Deploy our intellect on the right path. Full scientific interpretation of the Mantra: The earth (bhur), the planets (bhuvah), and the galaxies (swah) are moving at a very great velocity, the sound produced is Om , (the name of formless God.) That God (tat), who manifests Himself in the form of light of suns (savitur) is worthy of bowing/respect (varenyam).

 We all, therefore, should meditate (dheemahi) upon the light (bhargo) of that deity (devasya) and also do chanting of Om. May He (yo) guide in right direction (prachodayat) our(nah) intellect dhiyo.

The important points hinted in the mantra are

1) The total kinetic energy generated by the movement of galaxies acts as an umbrella and balances the total energy consumption of the cosmos. Hence it was named as the Pranavah (body of energy). This is equal to 1/2 mv2(Mass of galaxies x square of velocity.)

2) Realizing the great importance of the syllable OM , the other later date religions adopted this word with a slight change in accent: Amen and Ameen.
So Memorize and Chant Gayatri Mantra every day

Now you tell me, Who is smarter ???